5 surprising alternatives to coffee

For many of us, coffee is the go-to beverage that starts our day and keeps us going throughout. However, excessive coffee consumption can lead to jitters, disrupted sleep, and caffeine addiction. Fortunately, there are many alternatives to coffee that can provide a natural energy boost without the drawbacks. In this blog post, we will explore five surprising alternatives to coffee that will energize your day in a refreshing and healthy way.

Matcha – the calm energy booster

If you’re looking for an alternative to coffee that provides a clean, focused energy, matcha may be your new best friend. Made from ground green tea leaves, matcha is packed with antioxidants, vitamins, and minerals. Unlike coffee, matcha contains L-theanine, an amino acid known for its relaxing properties. This unique combination promotes a sense of calm focus while avoiding the crash associated with coffee. Enjoy a cup of matcha in the morning to start your day with sustained energy and mental clarity.

Yerba mate – the social energizer

Originating from South America, yerba mate is a traditional herbal tea known for its stimulating effects. It contains natural caffeine, theobromine, and theophylline, which together promote increased alertness and focus. Yerba mate provides a gentle, sustained energy boost without the jitters or caffeine crash often associated with coffee. Its earthy and slightly bitter taste makes it a great alternative for coffee lovers seeking a social and energizing beverage.

Golden milk – the soothing elixir

If you are looking a warm and comforting alternative to coffee, golden milk might be the perfect choice. This ancient Ayurvedic beverage is made from a blend of turmeric, ginger, cinnamon, black pepper, and a milk of your choice (e.g., coconut milk). Turmeric, the star ingredient, possesses anti-inflammatory properties and provides a gentle energy boost. Golden milk is a soothing elixir that can be enjoyed in the morning or as a relaxing evening drink to wind down.

Herbal infusions – nature’s energy drinks

Herbal infusions offer a wide range of caffeine-free options for those who wants to give up coffee. From peppermint and chamomile to ginseng and rooibos, the world of herbal infusions is vast and varied. Many herbs,such as ginseng, ashwagandha, and rhodiola, are adaptogens, which are known to increase mental clarity and boost energy levels naturally. Experiment with different herbal blends and find the flavors and combinations that work for you.

Fresh juice – the natural powerhouse

Starting your day with a glass of freshly squeezed juice can provide a natural and invigorating energy boost. Packed with essential vitamins, minerals, and antioxidants, fresh juices deliver a concentrated dose of nutrients to your body. Try combinations like orange and carrot, beet and apple, or kale and pineapple to awaken your senses and replenish your energy levels. However, be aware of the natural sugars in fruit juices and enjoy them in moderation.


While coffee is a popular beverage, it’s not the only option when it comes to boosting your energy levels. Exploring alternatives such as matcha, yerba mate, golden milk, herbal infusions, and fresh juices can offer a refreshing change and a healthier approach to staying energized throughout the day. Embrace these alternatives, savor their unique flavors, and discover the one that best suits your taste buds and lifestyle. Remember, a well-rested and nourished body is the key to sustained energy and vitality.

Milk in coffee – part 2

In one of the previous articles I wrote about cow’s milk or cream in the coffee. This time we are not going to look at milk. Instead, let’s take a look at the milk alternatives. They are also suitable for vegans, who love coffee.

If you’re looking for milk alternatives to cow’s milk or cream in your coffee, there are several options available. Here are some of the most popular alternatives:

  1. Almond milk: Almond milk is a popular non-dairy milk alternative that has a mild, slightly nutty flavor. It’s lower in calories and fat than cow’s milk and is a good source of vitamin E.
  2. Soy milk: Another popular non-dairy milk alternative, soy milk, has a creamy texture and a slightly sweet taste. It’s also a good source of protein, calcium, and vitamin D.
  3. Oat milk: Oat milk is a creamy, slightly sweet non-dairy milk alternative that’s made from oats. It’s higher in carbohydrates than other non-dairy milks but is also a good source of fiber.
  4. Coconut milk: Coconut milk has a rich, creamy texture and a slightly sweet, nutty flavor. It’s higher in calories and fat than other non-dairy milks, but it’s also a good source of medium-chain triglycerides, which have been linked to several health benefits.
  5. Hemp milk: Hemp milk is a non-dairy milk alternative made from hemp seeds. It has a nutty, slightly sweet flavor and is a good source of protein and omega-3 fatty acids.
  6. Cashew milk: Cashew milk is a creamy, slightly sweet non-dairy milk alternative made from cashews. It’s a good source of healthy fats and antioxidants.

When it comes to adding these non-dairy milk alternatives to your coffee, you can prepare them in much the same way as you would cow’s milk. Heat the milk in a saucepan or the microwave, froth it if desired, and then pour it into your coffee. Experiment with different types of non-dairy milk to find the one that works best for you and your taste preferences.

Industrial coffee plants

Industrial coffee plants are large-scale facilities that process coffee beans into the final product that we see in our coffee cups every day. These plants can be found all over the world, from Latin America to Africa to Southeast Asia.

The process of turning coffee beans into a finished product is a complex one that requires careful attention to detail at every step. Industrial coffee plants typically begin by receiving large shipments of green coffee beans from various coffee-producing regions around the world.

Once the beans arrive at the plant, they are inspected and sorted to remove any defective or low-quality beans. The beans are then roasted, which is a critical step in determining the final flavor profile of the coffee. Roasting is typically done in large, computer-controlled machines that can roast thousands of pounds of coffee beans at a time.

After roasting, the coffee beans are cooled and then ground into a fine powder. This powder is then packaged and shipped to retailers, coffee shops, and other end-users around the world.

Industrial coffee plants are highly efficient operations that can process enormous amounts of coffee beans every day. However, they are not without their drawbacks. Some critics argue that these facilities contribute to the homogenization of coffee flavor, often producing large batches of coffee that taste very similar to one another.

In addition, some coffee lovers prefer to buy their beans from smaller, artisanal roasters that take a more hands-on approach to coffee production. These roasters may use traditional roasting methods, and they may focus on producing unique, high-quality coffee blends that are not available from larger industrial plants.

Despite these concerns, industrial coffee plants play a crucial role in the global coffee industry. They help to ensure a steady supply of coffee beans to consumers around the world, and they help to keep the price of coffee relatively affordable. So the next time you enjoy a cup of coffee, take a moment to appreciate the work that goes into producing it, from the fields where the beans are grown to the industrial plants where they are processed.

There are several well-known industrial coffee plants around the world, many of which are owned by some of the largest coffee companies in the industry. Here are a few examples:

  1. Nestlé: Nestlé is one of the world’s largest coffee companies and operates several industrial coffee plants around the world. Some of their best-known brands include Nescafé, Nespresso, and Starbucks (under license).
  2. JDE Peet’s: JDE Peet’s is a Dutch coffee company that operates a number of industrial coffee plants in various countries. Some of their most popular brands include Douwe Egberts, Jacobs, and Peet’s Coffee.
  3. Lavazza: Lavazza is an Italian coffee company that has been in business for over 120 years. They operate several industrial coffee plants in Italy and other countries, and their coffee is sold in over 140 countries worldwide.
  4. Tchibo: Tchibo is a German coffee company that operates several industrial coffee plants in Europe and Asia. They sell their coffee through their own retail stores, as well as through partnerships with other retailers.
  5. Illy: Illy is an Italian coffee company that operates an industrial coffee plant in Trieste, Italy. They are known for their high-quality coffee and their commitment to sustainability.

These are just a few examples of the many industrial coffee plants that operate around the world. Each of these companies produces a wide range of coffee products, from whole bean coffee to instant coffee, and they all play an important role in the global coffee industry.