Should children drink coffee?

A few days ago we celebrated International Children’s Day. It’s the perfect time for a blog post about the coffee and the children. The topic of children drinking coffee has sparked a significant debate among parents, educators, and health professionals. In this blog post, we explore into the question: Can children drink coffee? We examine the potential benefits and drawbacks of this controversial habit to provide a balanced perspective on whether coffee is suitable for young people.

The benefits and risks

Can children drink coffee and reap benefits? Let’s find out:

  • Increased alertness: Coffee, containing caffeine, can increase alertness and reduce fatigue. In moderation, it may help kids stay focused during study sessions or demanding activities.
  • Cognitive boost: Caffeine has been linked to improved cognitive function, benefiting memory, attention, and reaction time. This benefit may be valuable for children facing complex tasks or exams.
  • Social bonding: Coffee culture promotes social connections. Allowing children to participate in these experiences can increase their sense of inclusion and community engagement.

However, coffee can also pose certain risks:

  • Sleep disruption: Caffeine’s stimulating effects can interfere with children’s sleep patterns, making it difficult for them to fall asleep or maintain a restful sleep. This can affect their overall well-being, mood, and academic performance.
  • Dependency and addiction: Regular coffee consumption can lead to caffeine dependency, resulting in withdrawal symptoms when coffee is not consumed. Headaches, irritability, and difficulty concentrating may be occur.
  • Nutritional concerns: Coffee has no significant nutritional value. If children consume coffee instead of more nutritious options such as milk or water, it may lead to deficiencies in essential vitamins and minerals.
  • Physical health effects: Excessive caffeine intake can adversely affect a child’s developing body, causing increased heart rate, high blood pressure, and digestive issues. Dental problems and tooth discoloration may also result from coffee consumption.

Should children drink coffee? Guidelines for parents

If you are considering allowing your children to drink coffee, consider these guidelines:

  • Age appropriateness: Young children should avoid coffee due to their developing bodies and increased susceptibility to the effects of caffeine. It is generally recommended that children under the age of 12 avoid coffee altogether.
  • Moderation: If older children are permitted to drink coffee, moderation is key. Limit caffeine intake to no more than of 100 milligrams per day, the equivalent to one small cup of coffee.
  • Education: Educate children about the potential risks and benefits of coffee consumption. Promote informed decision-making and mindful caffeine consumption.
  • Balanced diet: Ensure that coffee does not replace nutritious beverages such as milk, water, or fruit juices. Emphasize a well-rounded diet that includes a variety of healthy options.


The question of whether children should drink coffee is complex, with valid arguments on both sides. While moderate coffee consumption may have some benefits for older children, the potential risks associated with caffeine consumption should not be ignored. Consider your child’s age, overall health, and individual circumstances when deciding whether coffee is appropriate. Prioritizing a balanced diet, quality sleep, and open communication will help ensure your child’s well-being.

10 myths about coffee

Today it’s time to take a look on common myths about coffee. Let’s take a look what AI has to say about coffee myths:

  1. Coffee is dehydrating: This is a common myth about coffee. While coffee does have a diuretic effect. It means it can cause you to urinate more, it does not lead to dehydration. In fact, the amount of water in a cup of coffee can help contribute to your daily hydration needs.
  2. Coffee stunts growth: This myth likely comes from the idea that caffeine can interfere with calcium absorption, which is important for bone growth. However, studies have not found a direct link between coffee consumption and stunted growth.
  3. Coffee causes heart disease: While excessive caffeine consumption can increase heart rate and blood pressure, studies have found that moderate coffee consumption does not increase the risk of heart disease.
  4. Coffee is addictive: While caffeine is a stimulant and can lead to dependence. But it is not considered an addictive substance like drugs or alcohol.
  5. Coffee leads to insomnia: While drinking coffee too close to bedtime can interfere with sleep, moderate coffee consumption earlier in the day is not likely to cause insomnia.
  6. Dark roast coffee has more caffeine than light roast: The roasting process actually breaks down caffeine, meaning that dark roast coffee can have less caffeine than light roast.
  7. Coffee causes cancer: While some studies have found a potential link between coffee consumption and certain types of cancer. The evidence is not strong enough to suggest that coffee causes cancer.
  8. Coffee is bad for your teeth: While coffee can stain your teeth, it does not necessarily harm them. In fact, coffee contains polyphenols which can have anti-bacterial properties that could potentially be beneficial for oral health.
  9. Coffee is only effective as a morning pick-me-up: While many people drink coffee in the morning to help them wake up. Caffeine can provide a boost of energy throughout the day.
  10. Coffee is only enjoyed by adults: While children should avoid excessive caffeine consumption, coffee can be enjoyed in moderation by people of all ages.