Today it’s time to take a look on common myths about coffee. Let’s take a look what AI has to say about coffee myths:
- Coffee is dehydrating: This is a common myth about coffee. While coffee does have a diuretic effect. It means it can cause you to urinate more, it does not lead to dehydration. In fact, the amount of water in a cup of coffee can help contribute to your daily hydration needs.
- Coffee stunts growth: This myth likely comes from the idea that caffeine can interfere with calcium absorption, which is important for bone growth. However, studies have not found a direct link between coffee consumption and stunted growth.
- Coffee causes heart disease: While excessive caffeine consumption can increase heart rate and blood pressure, studies have found that moderate coffee consumption does not increase the risk of heart disease.
- Coffee is addictive: While caffeine is a stimulant and can lead to dependence. But it is not considered an addictive substance like drugs or alcohol.
- Coffee leads to insomnia: While drinking coffee too close to bedtime can interfere with sleep, moderate coffee consumption earlier in the day is not likely to cause insomnia.
- Dark roast coffee has more caffeine than light roast: The roasting process actually breaks down caffeine, meaning that dark roast coffee can have less caffeine than light roast.
- Coffee causes cancer: While some studies have found a potential link between coffee consumption and certain types of cancer. The evidence is not strong enough to suggest that coffee causes cancer.
- Coffee is bad for your teeth: While coffee can stain your teeth, it does not necessarily harm them. In fact, coffee contains polyphenols which can have anti-bacterial properties that could potentially be beneficial for oral health.
- Coffee is only effective as a morning pick-me-up: While many people drink coffee in the morning to help them wake up. Caffeine can provide a boost of energy throughout the day.
- Coffee is only enjoyed by adults: While children should avoid excessive caffeine consumption, coffee can be enjoyed in moderation by people of all ages.